Can we cultivate a social norm of gratitude? That’s Yedda’s mission. In this episode of Shut Up and Sit, Yedda talks about five simple ways to cultivate gratitude, including five prompts you can use to boost the powerful effects that gratitude has on the body, mind, and soul. 

Having trouble cultivating gratitude? Try these prompts and see what you come up with!

Today, I smiled when…

Today, my heart was touched when…

Today, I felt grateful when…

Today, I’m thankful for…

Today was special because…

“This gratitude, as we cultivate it, it’s another way of strengthening that container that mindfulness gives us to shut up and sit and hold all of our experiences.” -Yedda

We have an infinite number of things to be grateful for, we just have to tap into a state of gratitude… and when you do, you’ll change how you show up in the world and how other people show up for you. Now go out and create a ripple of positivity and gratitude in the world!

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Ted Talk on Gratitude: link needed*

Whale Done! by Ken Blanchard: www.kenblanchard.com/Store/Whale-Done!

Man’s Search for Meaning by Viktor Frankl: https://bit.ly/3B6CSFT 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.SitWithYedda.com

Get her book: https://amzn.to/3PiBP0a

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: https://www.instagram.com/sitwithyedda 

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547