Parker and Ryan give a deep dive into workout definitions like what is means to 'superset and dropset.' 

Parker talks about his coaching philosophy and how he can train such a wide range of clients based on age and fitness levels.  

The episode finishes with an explanation of the carb cycling formula and how you can add in your own numbers for high carb and low carb days.  

To train like Hunter you can find more information on his website:
HAOSTraining.com

BLDR Sports:
https://bldrsports.com

Linktr.ee: https://linktr.ee/huntthesheriff

BOA Link Code: HUNTER20
https://glnk.io/nrpw4/hunter

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