In this episode Cath is joined by Hannah Clapham who runs a sleep consultancy service called Little Nest Sleep. Hannah shares about how she has grown herself up in motherhood. There is so much richness in this episode including expectations in motherhood, self blame, how perfectionism trips us up, challenges around kiddie sleep and surrender, breastfeeding, advocating for ourselves and rage and how it relates to our own childhoods.

Little Nest offers holistic, responsive sleep support for babies, toddlers and their very tired parents.

Hannah began supporting local families after a particularly sleep-deprived first year of parenthood when she read everything she could about why a family might be having a hard time with naps and night-times. In 2020 she trained in holistic sleep coaching with Lyndsey Hookway and turned her passion into a career. 

Hannah has two sleep guides that feature responsive sleep strategies for both babies and toddlers, as well as a number of webinars on specific sleep challenges (from gentle night-weaning to transitioning to childcare) that are all available to download at https://littlenest.podia.com/

You can find Hannah on Instagram at @littlenestsleep

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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

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