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Ep. 442 - Non scale weight victories
The importance of not focusing solely on the scales and how the appreciation of non scale victories can actually result in improved scale weight wins too!
If you are not appreciating and acknowledging these then you need to start!
Find out more about coaching here
@ESGfitness
View all episodes
By Emma Storey-Gordon
5
2929 ratings
The importance of not focusing solely on the scales and how the appreciation of non scale victories can actually result in improved scale weight wins too!
If you are not appreciating and acknowledging these then you need to start!
Find out more about coaching here
@ESGfitness
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