I get so many emails from readers and listeners saying that they can relate to what I talk about on the podcast but they don't think they're a perfectionist. So I thought it was about time that I explained what I mean when I talk about perfectionism!

Perfectionism is something that underlies every single podcast episode I've ever recorded, but I've never actually done an episode on exactly what perfectionism is and how to overcome it. In this episode, I'm diving into the perfectionist mindset and talking about where it comes from, how to tell if you've got it and how to move out of it. I hope you find it helpful!To find out more make sure you visit the show notes.

MENTIONED IN THE EPISODE

• Perfect Blogger: The Ultimate Blogging Course For Perfectionists
• Work With Me - 1:1 Mindset Coaching
• Episode 26: The Power of Self-Image
• Episode 41: My Fitness Journey + How I Created A Growth Mindset