In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network.

The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more!

I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience.

Episode Highlights:

00:00 Intro

04:15 DAI: Dr. Amy Index

06:11 My Story with Protein Bars

10:04 Quest

11:30 No Cow

12:26 Kind

13:19 Power Crunch

15:31 What About the Ultra Processed Ingredients?

15:50 RX

16:57 Cliff

18:00 Think!

18:43 Protein Powders

20:43 Met-Rx

21:34 Quest Hero

22:12 Nature Valley

23:21 Collagen vs Whey Protein

24:39 A New Bar On My Radar

25:24 My Top Pick

26:02 My Trick For Protein bars

27:55 Shakes or Bars?

30:08 Use This Tip When Choosing A Bar

34:00 Live Q&A Session

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