Happy New Year! It’s a new year, which means it’s time for a clean slate! In this week’s episode, Barb and Michelle discuss their New Year’s ritual of choosing an intention word, how it’s been meaningful for their lives, and how you can choose one, too! 

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Episode Notes:

Setting in an intention word is an internal calling versus an external desire. It’s a practice from the inside out.

Tips for setting your 2023 Intention Word:

Sit in a quiet space and connect with yourself

Silently ask yourself:

• What is my desire 2023?
• What is my intention this year?
• Who am I?
• What do I really want?
• What impact do I want to make in 2023?

Don’t overthink.

See what comes up first for you.

• Listen to the whispers of the heart.
• Allow your mind to imagine and visualize what your life would look like with that intention.

References Mentioned in Today’s Podcast:

I Am Here by Pink

Maya Angelou and Oprah Video

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