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Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday
TheECmethod.co.uk
00:00 Introduction and Holiday Reflections
03:00 Community and Coaching Insights
05:48 Emotional Testimonials and Personal Growth
09:04 The Importance of Mindset in Fitness
12:13 Marketing Strategies and Client Retention
15:04 New Research on PCOS and Metabolism
19:55 Coaching Perspectives on Challenges and Beliefs
23:12 Returning from Holiday: Tips and Strategies
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By Emma & Chloe
4.5
1515 ratings
TheECmethod.co.uk
00:00 Introduction and Holiday Reflections
03:00 Community and Coaching Insights
05:48 Emotional Testimonials and Personal Growth
09:04 The Importance of Mindset in Fitness
12:13 Marketing Strategies and Client Retention
15:04 New Research on PCOS and Metabolism
19:55 Coaching Perspectives on Challenges and Beliefs
23:12 Returning from Holiday: Tips and Strategies
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