TheECmethod.co.uk

00:00 Navigating Single Parenthood and Self-Care

05:03 Fitness and Nutrition Challenges

09:48 Traveling and Maintaining Healthy Habits

14:58 The Importance of Soup and Nutrition Choices

20:08 Exercise Intensity and Activity Levels

27:07 Pushing Limits: The Assault Bike Experience

29:20 Jumping Heights: Box Jumps and Performance Goals

32:22 Navigating Fitness: Balancing Gym and Home Workouts

33:18 Women and Weightlifting: Debunking Myths

36:51 Energy Expenditure: Steps vs. Cycling

39:11 Cycling Safety: Navigating Urban Environments

43:44 Medication and Fitness: Managing Health with Monjaro