TheECmethod.co.uk

00:00 Emotional Reflections and Personal Updates

02:54 Understanding Cortisol and Exercise

06:11 Nutrition Strategies for Endurance Events

08:58 Debunking Starvation Mode Myths

11:52 The Reality of Weight Loss and Metabolism

15:12 Coaching Approaches in the Fitness Industry

17:56 Navigating Nutrition on Holiday

21:27 Navigating Healthy Indulgences

22:10 The Importance of Client-Centric Coaching

23:27 Men in Fitness Coaching

24:52 The Challenges of Coaching Women

26:46 Addressing Controversial Opinions

29:00 Understanding Confirmation Bias

32:39 Nutrition Tips for Active Lifestyles

35:24 Protein Intake and Sugar Concerns

37:19 Making Nutritionally Dense Meals

39:41 The Importance of Food Variety

42:18 Beauty Trends and Personal Experiences