Just Eat Normally: Eating Disorder Recovery

Ep 47: Cultivating confidence to share your story with author Carly Newberg


Listen Later

Carly is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction) which has contributed to her passion for mental health and overall wellbeing. Carly has been recovered five years and recently worked in a residential treatment facility with those aiming to recover. She gives talks and leads events and workshops throughout Oregon. 

In this episode we discuss:

  • Impact of growing up with food scarcity and being forced to finish your plate as a child
  • How school sports can spiral into an eating disorder
  • Purging with exercise and laxatives
  • Dealing with people's comments about body changes
  • What a self-recovery journey looks like
  • Cultivating confidence to share your story and experience of an eating disorder
  • How sharing your story can create a new narrative
  • Using social media to find a likeminded community in recovery
  • Carly's new book, Good Enough

  • Connect with Rachel.

    Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

    https://eatingdisordertherapist.co.uk/

    https://www.instagram.com/rachel.evans.phd/

    https://www.facebook.com/rachel.evans.phd


    Connect with Carly.

    Carly is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction). She has been recovered five years and recently worked in a residential treatment facility with those aiming to recover. She gives talks and leads events and workshops throughout Oregon. To hear her full story, read or listen to Carly's memoir, Good Enough: Believing beautiful through Trauma, through Life, through Disorder.

    https://www.sincerelycarly.com/

    https://www.instagram.com/_sincerelycarly/

    https://www.facebook.com/sincerelycarly/

    ...more
    View all episodesView all episodes
    Download on the App Store

    Just Eat Normally: Eating Disorder RecoveryBy Rachel Evans

    • 4
    • 4
    • 4
    • 4
    • 4

    4

    17 ratings


    More shows like Just Eat Normally: Eating Disorder Recovery

    View all
    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    705 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,168 Listeners

    Call Her Daddy by Alex Cooper

    Call Her Daddy

    165,743 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    903 Listeners

    The Eating Disorder Therapist by HARRIET FREW

    The Eating Disorder Therapist

    100 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    344 Listeners

    Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing by Rachelle Heinemann

    Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

    61 Listeners

    Seems Like Diet Culture by Mallory Page, RD

    Seems Like Diet Culture

    143 Listeners

    Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

    Recovering with Danie | Eating Disorder Recovery Podcast

    20 Listeners

    Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

    Recover To Flourish | Eating Disorder Recovery Podcast

    27 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,604 Listeners

    Fly To Freedom: The anorexia recovery podcast by Julia Trehane

    Fly To Freedom: The anorexia recovery podcast

    7 Listeners

    Call It What It Is by iHeartPodcasts

    Call It What It Is

    1,067 Listeners

    Her Best Life by Besties

    Her Best Life

    39 Listeners

    Khloé in Wonder Land by Khloé Kardashian

    Khloé in Wonder Land

    2,784 Listeners