Leaving a narcissist isn’t just a decision—it’s a declaration of freedom. In this episode of The Narcissistic Abuse Recovery Podcast, we walk through seven practical, trauma-informed steps to help you prepare for one of the most courageous moves of your life. Whether you’re planning your exit or already on the other side, this conversation offers clarity, validation, and strategy.

We explore:

• How to create a personalized exit plan that considers your safety, finances, and emotional well-being
• Why a stealth move may be necessary—and how to protect yourself from narcissistic rage
• The importance of gathering resources and building a support network before you go
• What it means to lay low after leaving and why silence is often your safest ally
• How to decompress and grieve after the escape—and why your healing deserves time and space
• What to expect when the narcissist tries to pull you back in—and how to stay grounded in your truth
• Why this isn’t just a breakup—it’s a battle for your freedom, and you’re allowed to win

This episode is for anyone standing at the edge of “I can’t do this anymore.” If you’ve reached your breaking point, or you’re already packing the car with nothing but your dog and your dignity, this one’s for you.

Athletic Greens

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