Welcome to Part 3 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out.

Knowing your true Needle Movers is the secret to making more progress in less time - and being able to mentally switch off too. Most perfectionists think they know their Needle Movers even when they don't. And my student Ericka Jennifer knows this better than just about anyone else.

Once they identified their true Needle Movers, Ericka was able to start their own psychology practice and quadruple their revenue over an 18 month period. And they were able to do this while getting more guilt-free rest than ever before whilst also taking care of their parents. How? Tune into the episode to find out.

If you enjoyed this episode, don't forget to take a screenshot and tag me on instagram @perfectionismproject.

And for the episode transcript and full show notes, visit at samlaurabrown.com/episode471.

In This Episode You'll Learn:

• Why you never have enough time to get everything done

• How to prioritise when everything feels like a priority

• How Ericka created clear boundaries around their work time

• The amazing things that happen when you start getting more guilt-free rest

• The secret to getting your needle movers done

Featured In The Episode:

• Find out more about Ericka Jenifer via Psychology Today or instagram

• Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

• Take The Perfectionism Quiz: samlaurabrown.com/quiz

• Follow me on Instagram @perfectionismproject

Work With Me:

If you're ready to plan properly as a perfectionist so it's easy to follow through with your plans, I invite you to join us inside Perfectionists Getting Shit Done (aka PGSD). Inside you'll be using my proven productivity process to take consistent action on the most important things for your business and mentally switch off when you're not working.

Now is the perfect time to join as our 12 Week Power Planning Challenge gets started on 1 July. To join us for the challenge, simply sign up for PGSD by 11:59pm New York Time on Sunday, 30 June by visiting samlaurabrown.com/pgsd.