I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON!

In this episode we talk about:

• Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility"
• Defining minimalism properly, not just as "doing very little"
• The benefits of kettlebell training as a "fitness generalist" approach
• Incorporating creativity and principles from other disciplines (like music) into workout design
• The importance of making fitness enhance your life, not consume it
• Examples of Pat's "Flynnimalism" approach using lighter weights effectively
• A cool way Pat has applied a common musical technique to his workouts to amplify their effect for blasting fat and boosting muscle and strength

Be sure to pick up your own copy right here: https://a.co/d/1inhRQ4

And if you're keen to strengthen your Soft Machine, my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley.

• It only takes (wait for it) 9 minutes to do it
• It's tough enough to make you sweat, gasp for air, and pause to let your mind, muscles, and manly might catch up - but gentle enough to be done DAILY
• It works as the perfect finisher or in-between-day workout for any program you're on (even the toughest ones out there)

Plus, it's totally free. What's not to love?

Check it out here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin