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Ep. 474 - Protein timing, Muscle loss, Building muscle at home
TheECmethod.co.uk
02:08 Protein Synthesis and Anabolic Windows
05:55 Protein Needs for Different Populations
10:02 Achieving Physique Goals at Home
13:49 Nutrition Before and During Events
16:06 Muscle Loss and Maintenance
19:52 Importance of Resistance Training
24:06 Future Plans and Community Engagement
View all episodes
By Emma & Chloe
4.5
1515 ratings
TheECmethod.co.uk
02:08 Protein Synthesis and Anabolic Windows
05:55 Protein Needs for Different Populations
10:02 Achieving Physique Goals at Home
13:49 Nutrition Before and During Events
16:06 Muscle Loss and Maintenance
19:52 Importance of Resistance Training
24:06 Future Plans and Community Engagement
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