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TheECmethod.co.uk
Chapters
00:00 Navigating the Chaos of Communication
03:13 Embracing Hard Work and Finding Joy in the Journey
06:03 The Importance of Structure and Routine
09:07 Understanding Progressive Overload in Training
12:02 Cold Water Therapy: Benefits and Timing
14:54 Managing Post-Workout Muscle Fatigue
21:27 Managing Pain and Inflammation
24:15 Home Gym Setup and Equipment Recommendations
28:25 Navigating Holiday Indulgences
33:02 Weight Management During the Festive Season
38:17 Training for Endurance Events
By Emma & Chloe4.5
1616 ratings
TheECmethod.co.uk
Chapters
00:00 Navigating the Chaos of Communication
03:13 Embracing Hard Work and Finding Joy in the Journey
06:03 The Importance of Structure and Routine
09:07 Understanding Progressive Overload in Training
12:02 Cold Water Therapy: Benefits and Timing
14:54 Managing Post-Workout Muscle Fatigue
21:27 Managing Pain and Inflammation
24:15 Home Gym Setup and Equipment Recommendations
28:25 Navigating Holiday Indulgences
33:02 Weight Management During the Festive Season
38:17 Training for Endurance Events

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