TheECmethod.co.uk

Chapters

00:00 Navigating the Chaos of Communication

03:13 Embracing Hard Work and Finding Joy in the Journey

06:03 The Importance of Structure and Routine

09:07 Understanding Progressive Overload in Training

12:02 Cold Water Therapy: Benefits and Timing

14:54 Managing Post-Workout Muscle Fatigue

21:27 Managing Pain and Inflammation

24:15 Home Gym Setup and Equipment Recommendations

28:25 Navigating Holiday Indulgences

33:02 Weight Management During the Festive Season

38:17 Training for Endurance Events