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I'm joined on this episode once again by none other than Dr. Justin Schooth: One of my long-time online students and the inaugural Hammer Head of the Year. Join us as we discuss how he's gone from injured and in agony to so freakishly strong, fit, and resilient that the young men on his volunteer lifeguarding post have earned a newfound respect for his outsized level of physical prowess  (while also keeping his daughters' boyfriends on notice!) 

* Justin's Introduction and Hammerhead of the Year Award (0:00 - 2:11)

* Justin's Journey into the Hammerverse (2:12 - 6:55)

* Overcoming Elbow Problems and Training Adaptations (6:56 - 10:55)

* Justin's Training Background and Career Impact (10:56 - 14:37)

* Balancing Family and Training (14:38 - 19:32)

* Training Methods and Philosophies (19:33 - 23:40)

* Future Goals and Achievements (23:41 - 28:24)

* Final Thoughts and Advice (28:25 - 33:55)

* Conclusion and Acknowledgments (33:56 - 34:41)