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Ep. 48 - Poo, DOMS & Game changers
Andy is back with a shinny new microphone and we answer your questions
- Thoughts on Game Changers and why we love Hannah
- Does how often I poo influence my body composition
- Heat or Cool when injured?
- Cortisol and other ‘bad’ hormones
- DOMs and water retention
Plus other usual ramblings!
Enjoy!
@ESGfitness
www.ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Andy is back with a shinny new microphone and we answer your questions
- Thoughts on Game Changers and why we love Hannah
- Does how often I poo influence my body composition
- Heat or Cool when injured?
- Cortisol and other ‘bad’ hormones
- DOMs and water retention
Plus other usual ramblings!
Enjoy!
@ESGfitness
www.ESGfitness.co.uk
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