THE MILK

Ep. 48: Reflect, Release & THRIVE : Stepping Boldly into 2025


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As moms, it’s easy to measure success by how much we juggle—but what if we shifted that perspective? In this special reset and reflect episode, we dive into the lessons we’ve learned in 2024, from redefining growth and success to nurturing patience in motherhood. We share the habits, mindsets, and experiences we’re leaving behind, as well as the ones we’re bringing into 2025 to help us thrive.

We’ll guide you through reflective practices and journaling prompts designed to help you step into the best version of yourself in the new year. Get ready to celebrate your wins, learn from your challenges, and craft a vision for the year ahead that aligns with your goals and values.

Journaling Prompts:
✨ Make a list of all your accomplishments in 2024—big and small.
✨ What was your favorite day of the year? Why? How can you create more days like that in 2025?
✨ What was your biggest challenge, and how did you grow from it?
✨ Which relationships helped you thrive, and why?
✨ What’s something new you tried?
✨ What do you want to leave behind in 2024?
✨ What habit do you want to carry forward into 2025?

Tune in to reset, reflect, and step boldly into the new year!

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Tayla Burke
Tori Dietz

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Tayla Burke
Tori Dietz


***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

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THE MILKBy Tayla Burke

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