Many of my clients have brought up this topic of wanting to feel validated by others and their ex. I'm here to tell you two truths about external validation that you've never heard before and the specific techniques I use with my clients to let go of the graspiness. You've never once been externally validated nor is validation a problem. Learn more in today's episode as I unpack this all with you. In this episode: <ul> <li style="font-weight: 400;">The two truths about external validation</li> <li style="font-weight: 400;">What to do about it</li> <li style="font-weight: 400;">Specific breakup related examples to help you apply it</li> </ul>

Many of my clients have brought up this topic of wanting to feel validated by others and their ex. I'm here to tell you two truths about external validation that you've never heard before and the specific techniques I use with my clients to let go of the graspiness. You've never once been externally validated nor is validation a problem. Learn more in today's episode as I unpack this all with you. In this episode: The two truths about external validation What to do about it Specific breakup related examples to help you apply it

Many of my clients have brought up this topic of wanting to feel validated by others and their ex. I'm here to tell you two truths about external validation that you've never heard before and the specific techniques I use with my clients to let go of the graspiness. You've never once been externally validated nor is validation a problem. Learn more in today's episode as I unpack this all with you. In this episode: <ul> <li>The two truths about external validation</li> <li>What to do about it</li> <li>Specific breakup related examples to help you apply it</li> </ul>

Ep. 48 - The truth about external validation

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time".

She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.

Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.

Loving the How to Get Over Your Ex podcast? 

Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! 

Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

Have a breakup or bigger & better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

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Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/ Have a breakup or bigger & better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time".

She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.

Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.

Loving the How to Get Over Your Ex podcast? 

Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! 

Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

Have a breakup or bigger &amp; better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

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Ep. 48 - The truth about external validation

Ep. 48 - The truth about external validation

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