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Ep. 486 - Q&A - Creatine & menopause, C- section pouch, when is best to train & eating when tired
Today's Q&A with Andy Hamilton
Amazing questions! thanks guys!
Topics covered:
When is the best time to train?
How to get the CrossFit buzz without CrossFit.
Pushing yourself in the gym
C section pouch
Managing holidays
Going on cruises
Eating when tired
Creatine and menopause
HRT & weight gain
Menopause and carbs
Enjoy!!!
Apply to work with us here:
ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Today's Q&A with Andy Hamilton
Amazing questions! thanks guys!
Topics covered:
When is the best time to train?
How to get the CrossFit buzz without CrossFit.
Pushing yourself in the gym
C section pouch
Managing holidays
Going on cruises
Eating when tired
Creatine and menopause
HRT & weight gain
Menopause and carbs
Enjoy!!!
Apply to work with us here:
ESGfitness.co.uk
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