As an expert at breakups, I see two forms of regret after a breakup occurs. The first kind is regret about how you behaved during the relationship, especially after you've learned everything I've taught you in the podcast. The second kind is regret about your decision to leave the relationship (if you're the one who left). In today's episode, I talk about how regret can be useful and how it can also (and more oftentimes) be used as punishment. I of course will finish up the episode giving you tangible next steps towards letting go of regret and using it as a tool in your future!

In this episode:

• The types of regret
• How regret can be useful
• How regret can be used as a punishment
• What to do with your regret