Welcome to Part 4 of my 5-part Momentum Series. In this series I'm going to teach you how to create momentum in your business in just six weeks without burning out.

The cause of burnout isn't long work hours, poor work-life balance, demanding clients or rushing to meet a deadline. Being all-in on your business isn't what causes burn out either.

You can have momentum in your business without burning out even if you're balancing your business with a full-time job, caring for little ones, a health condition or all of the above.

That's why today's episode is all about the hidden cause of burnout.

When you know how burnout actually works, you won't be scared to create momentum in your business. Even if you've got a busy life to keep up with outside of your business.

I haven't burned out in six years, even though burnout used to be the bane of my existence. And even though I have a successful business and have three little ones to take care of when I'm not working.

I'm going to teach you my secret to never burning out again. All you need to do is hit play.

If you enjoyed this episode, don't forget to take a screenshot and tag me on instagram @perfectionismproject.

Find the full episode transcript and show notes at samlaurabrown.com/episode493.

Work With Me:

Enrollment for Perfectionists Getting Shit Done begins on Friday, 18 October and closes on Friday, 25 October at 11:59pm New York Time. If you're ready to do the things you know you need to do and get your business off the ground, mark your calendar and get ready to sign up.

Sign up in the first 48 hours of enrollment and you will receive a bonus 1:1 Decision Support Call with Sam so you can confidently make any big business decisions that have been stopping you from creating momentum. Find out more and sign up today: samlaurabrown.com/pgsd