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Ep. 499 - Q&A - how to master the weekend
Lesson from Emma - eating more won't help if you're tired.
How to master the weekend
Saving calories pros V cons
Low calories - is it dangerous?
Heart rate norms
Values - responding V reacting
Cardio benefits
& more!
Enjoy :)
ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Lesson from Emma - eating more won't help if you're tired.
How to master the weekend
Saving calories pros V cons
Low calories - is it dangerous?
Heart rate norms
Values - responding V reacting
Cardio benefits
& more!
Enjoy :)
ESGfitness.co.uk
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