When was the last time you invested in your health? In this episode of Shut Up and Sit, Yedda shares ten steps to getting real with yourself, feeling better, and living a fulfilled life.

Before divulging those ten steps, Yedda details her experience developing unhealthy habits and patterns with alcohol and drugs, the darkness and loss that led her to start working in the health and wellness industry, and the role that silence plays in integrating the mind, body, and spirit.

"Your creation is the most valuable possession you have on planet Earth or in the Universe and it's time for all of us to wake up and realize the sacred magic of who we are as human beings, in this physical form, in this lifetime." - Yedda Stancil

Your health is your greatest source of wealth. You have the power to make choices that lift your your body up and lift your mind up.

"There is no guarantee that we get the next moment, but wouldn't it be awesome if you could break free from those addictive patterns and habits, all those shitty behaviors that are causing the chronic disease… that are holding you back from living your fullest life?" - Yedda Stancil

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda's ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life's work as "walking others home to the truth that we are ALL the highest and grandest expression of Source."

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil