Thanks to Joy for joining me in this episode, she is so open about her recovery from Anorexia. In this episode we chat about ... 

- Getting stuck in quasi-recovery

- Making the choice to eat 

- Struggling with primal hunger and binge eating after restriction

- Self-compassion and cultivating more self-love

- The bodies we see on social media

Connect with Joy.

Joyfull Joy is a mental health advocate and eating disorder survivor who uses her 13 year battle with anorexia and orthorexia to help others overcome their eating disorder, support their mental health and learn to love their body.

https://www.instagram.com/hellojoyfulljoy/

https://joyfulljoy.podbean.com/

Connect with Rachel.

Dr Rachel Evans (PhD) is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd