In this week’s episode, Barb and Michelle differentiate between happiness and joy, and how we can start to cultivate both, even during difficult times. With so much happening in the world around us, it’s easy to believe that happiness is out of reach. In this episode, Barb and Michelle talk about how to identify what brings us joy and how to release the guilt in doing so. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

• Happiness comes from within.
• Guilt is a useless emotion.
• Journal what you are thinking.
•  Identify the things that bring us joy.
• We are all deserving of that feeling of joy and happiness.

 

Resources Mentioned in Today’s Podcast:

• John O’Donahue
• Thich Nhat Hanh

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