There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website](www.danjohnworkouts.com) works. (It's one of the coolest things ever.) Then I answer your questions about the best percentage for increasing strength, how to prepare for the 10,000 swing challenge, how heavy is too heavy for loaded carries and swings, and training the hinge with an injured back. I had a lot of fun making this episode and I hope you enjoy it.

Thanks for listening!

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[Dan John Workouts](www.danjohnworkouts.com)