Can you believe it’s our 50th episode?! We’re celebrating this milestone with one of our dearest friends—Sophie Jaffe, mama of three, wellness guru, and all-around inspiring human.

You know how it goes—sometimes screens feel like the only way to get a moment of peace, but then you’re like, “Wait… is this too much?” We get it. Sophie gets it. In this episode, we’re having a real, no-judgment convo about the realities of screen time. We break down why screens are so addictive (spoiler: they’re literally designed that way), how too much stimulation can affect kids’ behavior, and—most importantly—how to set boundaries without feeling like the bad guy.

Sophie shares her personal journey of reducing screen time in her home, the strategies that actually work, and why it’s never too late to make a change. Whether you’re dealing with toddler tantrums over YouTube or navigating social media with teens, this episode is packed with real talk, practical tips, and gentle reminders that you’re doing your best—and that’s more than enough.

More From Sophie Jaffe

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori