Behind The Smile with Ash Butterss

Ep 51. Breaking the generational cycle and becoming a sassy sober Mum, with Teri MacGilbert


Listen Later

In this week’s episode I’m sitting down with mum of three, podcast host and sober coach Teri MacGilbert, aka @SassySoberMum.

Teri grew up in an environment where daily drinking was the norm. As an adult she came to find herself being drawn to alcohol as a way to comfort and manage stress. After a few short sober stints, Teri ditched the drink for the last time in April 2019 and hasn’t looked back.

In choosing the sober path, Teri has broken a generational drinking cycle and is now an example to her daughters that she can be proud of. Teri’s life has grown exponentially over the past four years and her story is proof that you truly can do it all in sobriety!

Some of the topics we cover in this conversation include:

  • Gaining extra hours and how to maximise them – 7:25
  • The normalisation of booze – 18:48
  • Finding comfort and consequences – 25:00
  • Being a dry drunk – 29:09
  • Making peace with relationships – 33:50
  • Being a sober and present mum – 39:35

  • To see Teri’s Behind The Smile photo, head to Ash’s website.

    You can follow Ash and Behind The Smile on IG here: @ashbutterss

    You can find Teri using the links below:

    Website: Sassy Sober Mum

    Instagram: @sassysobermum


    If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

    • A healthcare professional

    • Alcoholics Anonymous

    • Lifeline or Beyond Blue (Australia)

    • CheckPoint (global)


    If you'd like to support the show you can "Buy Me A Coffee" by following the link below:

    ⁠YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST ⁠

    ...more
    View all episodesView all episodes
    Download on the App Store

    Behind The Smile with Ash ButterssBy Ashleigh Butterss

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    29 ratings


    More shows like Behind The Smile with Ash Butterss

    View all
    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,554 Listeners

    A Sober Girls Guide Podcast by A Sober Girls Guide

    A Sober Girls Guide Podcast

    445 Listeners

    Alcohol Free Life - Janey Lee Grace by Janey Lee Grace

    Alcohol Free Life - Janey Lee Grace

    127 Listeners

    Over The Influence: The Alcohol Free Podcast by Over The Influence

    Over The Influence: The Alcohol Free Podcast

    95 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    675 Listeners

    Alcohol-Free Lifestyle by James Swanwick

    Alcohol-Free Lifestyle

    209 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,170 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    184 Listeners

    Alcohol Tipping Point by Alcohol Tipping Point

    Alcohol Tipping Point

    133 Listeners

    One For The Road by David Wilson

    One For The Road

    72 Listeners

    Sober Awkward by soberawkward

    Sober Awkward

    363 Listeners

    Sober Stories from Everyday People by sassysobermum

    Sober Stories from Everyday People

    64 Listeners

    2 Sober Girls Podcast by Erinn + Michaela

    2 Sober Girls Podcast

    183 Listeners

    Happiest Sober Podcast by Madeline Forrest

    Happiest Sober Podcast

    184 Listeners

    Soberly Speaking by Julia Rangiheuea

    Soberly Speaking

    7 Listeners