Craig Ballantyne is the author of "The Perfect Day Formula: How to Own the Day and Control Your Life." Craig has been a contributor to Men's Health magazine for over 17 years. Today, he teaches high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

In this episode of The Biohacking Secrets Show podcast, Craig and I discuss:

• The 3 most important components necessary to cultivate the mindset of a champion
• The biology of belief and how it impacts our ability to achieve our goals in less time
• What it means to "watch your game film" and how this simple habit can transform your productivity and success
• Why "The Mask of Masculinity" holds so many men back from becoming the best version of themselves
• Practical habits Super Bowl Champion Tom Brady practices weekly to stay at the top of his game and remain one of the greatest to ever play
• And much, much more

So without further ado, sit back and relax and enjoy my conversation with Craig Ballantyne.

Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching