In this episode, Dan covers 50+ mobility work, 70+ hypertrophy work, adding cardio to Mass Made Simple, deadlifts or squats for athletes, increasing motivation, Mass Made Simple for Women, single leg bulking programs, training for obstacle races, using straps while lifting, and the weight used in complexes.

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)