On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted his understanding of nutrition and overall well-being. 

Together, we explore the transformative events of the past year, such as Jaden's severe jaw injury and its aftermath, shedding light on how it underscored the importance of what we eat and how it directly affects our emotions, energy, and motivation.

We'll also discuss our recent family trip to Morocco, the benefits of good nutrition, and some practical New Year’s resolutions to improve 2025. From weight training to better sleep habits, and even simple dietary changes, we provide actionable insights to help you elevate your health and wellness journey. 

Thank you for being part of this incredible community!

Episode Highlights

00:00: Intro

04:34 This is the age of the gut

05:08 Where Jaden’s journey began

08:30 The mental impact

08:46 Nutrition's role in mood and happiness

10:12 What just three days can do for your gut

12:41 Learning from adversity

13:23 Health and wellness in 2025

15:40 Supplements for different goals

19:54 Tips to easily level up your nutrition

26:45 Why you should cut down on ultra-processed food

27:35 Should more sunlight be a priority?

32:50 Building the mind-body connection

33:56 Perspective is everything

36:18 Health trends for 2025

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