In a very special episode of Barb Knows Best, Michelle and Barb are joined by dear friend, author of the just-released book, The Sugar Jar, coach, and speaker, Yasmine Cheyenne. This intimate and vulnerable conversation dives into the topics of real self-care, life changes and transitions, and how to maintain a centering practice to connect with yourself, through it all. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes

• Try to follow the 24-hour rule before making any decision to help you establish boundaries and choose yourself. Ask yourself:
• Do I have space for this?
• Do I have time for this?
• Is this in alignment with what I said I want to do this year?
• And is this for me?  
• Give yourself grace because you are going to make choices that are not go the way you intended.
• Healing is a forever process. It’s not a decision. We are all still healing each day.  
• You are the only person who knows what you need.

References Mentioned in Today’s Podcast:

• The Sugar Jar by Yasmine Cheyenne
• IG Live with Yasmine Cheyenne
• @YasmineCheyenne

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