Why do I go off track when things are going well?

In this episode I discuss the cycle where you seem to do well for a while and then self sabotage or  you start to see results & then go off track which seems totally counter intuitive...

If you would like some support to lose fat and keep it off head to ESGfitness.co.uk and fill in the application form - I  will email you & make sure we are the right people to help you and if not I will refer you to someone who is.