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Ep. 517 - Simple tip to get better fat loss results
This concept is a clicking point for many of the people I work with..
The best way to get results is to focus on making your bad days less bad...
Plus a brief explanation of 'the dip'
If you are struggling to reach your fat loss goal on your own then apply for coaching here:
ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
This concept is a clicking point for many of the people I work with..
The best way to get results is to focus on making your bad days less bad...
Plus a brief explanation of 'the dip'
If you are struggling to reach your fat loss goal on your own then apply for coaching here:
ESGfitness.co.uk
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