Sign up to save your podcasts
Or
Share Ep. 521 - How to maintain weight loss
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 521 - How to maintain weight loss
Hello and welcome to one of the most important episodes of the ESG fitness podcast which is all about maintenance.
I’ve said it before & I will say it again - the definition of a successful diet isn’t how much weight you lose in X weeks. It’s how much you maintain a year later.
Most people do not have a weight loss problem they have a weight loss maintenance problem.
This episode will help you!
Apply for coaching here:
ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Hello and welcome to one of the most important episodes of the ESG fitness podcast which is all about maintenance.
I’ve said it before & I will say it again - the definition of a successful diet isn’t how much weight you lose in X weeks. It’s how much you maintain a year later.
Most people do not have a weight loss problem they have a weight loss maintenance problem.
This episode will help you!
Apply for coaching here:
ESGfitness.co.uk
More shows like ESGfitness
View all
The Emma Guns Show
306 Listeners
Age Better with Liz Earle
239 Listeners
Happy Place
1,087 Listeners
The Food Medic
300 Listeners
The Wellness Scoop
1,349 Listeners
Food For Thought
192 Listeners
RunPod
62 Listeners
Just As Well, The Women's Health Podcast
29 Listeners
The EC method
21 Listeners
The Mid•Point with Gabby Logan
231 Listeners
Applied Fitness Mentoring
1 Listeners
Should I Delete That?
86 Listeners
Stompcast
33 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
645 Listeners