This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn't have a name for it back then). I just knew I needed a break.

In 2018, after another exhausting launch, I came back to it with intention. I was tired of burning out every time I pushed for a big goal. Something had to change.

Now, clean rest is the backbone of my business. It grounds me. It gives me the courage to put my ideas out there, even when they're not perfect. And it's the reason I haven't burned out in over three years, even while making more money than ever and navigating motherhood.

In this final episode of the clean rest series, I'm sharing how my own journey with clean rest has evolved and what it looks like for me now - both in business and in life.

Find the full episode transcript and show notes at samlaurabrown.com/episode528.

Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done

If you're ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD).

Enrollment is open for one week only from Friday 4 April to Friday 11 April 2025. Click here to sign up today​ and get instant access to everything inside the program.