In this episode, Dan discusses 5/3/1 versus Easy Strength, the concepts of bow and arrow and hammer and stone, double kettlebell movements, going through grief, highland game training after a powerlifting competition, Mass Made Simple for 60+ year olds, pole vault training, gymnastic rings, training for obstacle course races, and what is a hypertrophy and mobility program.

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)