Today we're sitting down with our third ever podcast guest, my sister, Natalie Catania! Natalie is a Registered Dietitian, Energy Healer and Massage Therapist with a passion for guiding you into alignment with your true health. She obtained her Masters of Science in Nutrition from Keiser University and a Bachelor's Degree in Dietetics from Florida State University. The basis of this knowledge in combination with energy healing, has given her a different perspective on how to truly heal the body from the inside out. Due to her outspoken nature, she also played a big leadership role in assisting the healing process of family trauma. So in this epi, we're hitting all the bases and touching on being a leader in healing familial wounds, how emotions manifest within the body and effects your physical health, and basic nutrition tips to get healthier today!

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Topics in Today's Epi: 

- How to be a leader in healing family trauma

- Working through toxic situations with parents

- Improving your delivery in the face of conflict

- How emotion manifests within the body

- The mind-body connection

- The importance of clearing energy from the body to be your healthiest

- Health benefits of vitamins, minerals, and electrolytes

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Olivia's Affirmation: “I am a high value individual.”

Natalie's Affirmation: "I receive all love openly and freely."

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Connect with Natalie!

Natalie encompasses shamanistic healing practices with a functional nutrition approach. This allows her to guide you - mind, body, and soul into true health alignment.

Natalie Catania, MS, RD, LDN, CLT, LMT

Shaman, Energy Healer, Functional Dietitian, Massage Therapist

https://nurturedsoulrd.com/

IG: @nurturedsoul.rd

Email: [email protected]

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