Testifying in court is an extremely overwhelming and scary experience, especially when you are testifying against your abusive ex-partner.

In this episode, I share some tips on things to do before, during, and after a hearing where you will need to testify in family court.

Before you show up to court, make sure you have:

• Organized documentation
• Practiced with your attorney/divorce coach/therapist
• Practiced self-regulation and grounding skills
• Set up your support network and have them on standby
• Planned a comfortable outfit that shows respect to the court
• Snacks, water, money in the bag you will bring to court

The day of court

• Show up early, 30 minutes before your scheduled time
• Walk in with a support person
• Double check you do not have anything that cannot go through security
• Use the restroom

Testifying

• Take a breath/count to 3
• Listen carefully to what is asked and answer accordingly (ie. if a yes or no question, answer with yes or no)
• Trust your attorney to tell the story
• Talk about observations, not labels
• Bring a small object as an anchor
• Do NOT lie on the stand

After

• Walk out with a support person or your attorney
• Schedule a time to process with attorney and/or therapist
• Safety plan if needed

Extra links:https://mailchi.mp/risingbeyondpc/family-court-checklist

National Domestic Violence Hotline

1-800-799-7233

Text START to 88788

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