Period Recovery and Fertility Podcast

Ep 54: Cycle syncing your workouts with Courtney Babilya

Listen Later

Courtney is a registered nurse and women’s fitness specialist. She provides sustainable fitness programs for women by incorporating menstrual cycle periodization, which means timing your workouts to the four phases of your cycle. As a mom and former athlete, she’s passionate about making fitness accessible to real-world women who are tired of burnout but want to feel strong and healthy.

‌

In this Episode:

  • Overcoming an ED and becoming a health expert
  • Why there’s a need to train around your menstrual cycle
  • Explaining what a “normal” cycle looks like
  • Using cyclical fitness to help regulate your cycle
  • Understanding how your hormones impact motivation and exercise performance
  • Approaching fitness without being overly focused on changing body composition
  • Adjusting fitness to the life stage that you’re in and making it fun!

    • ‌

    Links Mentioned in the episode:

    Dr. Stay Sims book: “Roar”

    Connect with Courtney:

    Instagram: ⁠@courtneykeepingbalance⁠

    KBM App: KBMAPP

    KBM Podcast: Keeping Balance

    Connect with Lindsey:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter: @lindseylusson

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠


    ...more
    View all episodesView all episodes
    Download on the App Store
    Period Recovery and Fertility PodcastBy Lindsey Lusson
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    74 ratings

    More shows like Period Recovery and Fertility Podcast

    View all
    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

    798 Listeners

    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,366 Listeners

    The Egg Whisperer Show by Dr. Aimee Eyvazzadeh

    The Egg Whisperer Show

    245 Listeners

    As a Woman by Natalie Crawford, MD

    As a Woman

    1,104 Listeners

    The Eating Disorder Therapist by HARRIET FREW

    The Eating Disorder Therapist

    111 Listeners

    It's A Mind Game by Jade Cameron

    It's A Mind Game

    6 Listeners

    The Hypothalamic Amenorrhea Podcast by Dani Sheriff

    The Hypothalamic Amenorrhea Podcast

    73 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    400 Listeners

    Fertility Confidence Podcast by Dr. Kelsey Duncan ND

    Fertility Confidence Podcast

    93 Listeners

    Pursuit of Wellness by Mari Llewellyn & Pursuit Network

    Pursuit of Wellness

    2,680 Listeners

    Wellness Her Way with Gracie Norton by Dear Media

    Wellness Her Way with Gracie Norton

    603 Listeners

    Seems Like Diet Culture by Mallory Page, RD

    Seems Like Diet Culture

    157 Listeners

    The Period Recovery Podcast by Cynthia Donovan

    The Period Recovery Podcast

    54 Listeners

    Broads: The Bold & Badass Fitness Podcast for Women by Tara LaFerrara

    Broads: The Bold & Badass Fitness Podcast for Women

    112 Listeners

    The Dr. Brighten Show by Dr. Jolene Brighten

    The Dr. Brighten Show

    125 Listeners