Join the next EC method here

00:00 Introduction and Personal Updates

01:29 GLP-1 Drugs and Menopause

05:28 Resistance Training and Muscle Mass

09:31 Bad Habits and Self-Reflection

13:12 Indulgences and Alcohol Consumption

17:07 Meal Timing and Snacking Habits

20:45 Intuitive Eating and Food Choices

24:38 Exercise Motivation and Boredom

28:38 Navigating the Holiday Season

32:18 Conclusion and Future Plans