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Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
Join the EC method here
00:00 Introduction and Personal Updates
03:10 Community Responsibility and Psychological Insights
06:01 Health and Fitness Discussions
08:52 Client Success Stories and Testimonials
12:02 Addressing Health Misinformation
14:48 Dietary Guidelines and Saturated Fats
18:00 Managing Food Cravings and Environment
21:11 Balancing Lifestyle and Health Goals
23:52 Closing Thoughts and Future Plans
View all episodes
By Emma & Chloe
4.5
1616 ratings
Join the EC method here
00:00 Introduction and Personal Updates
03:10 Community Responsibility and Psychological Insights
06:01 Health and Fitness Discussions
08:52 Client Success Stories and Testimonials
12:02 Addressing Health Misinformation
14:48 Dietary Guidelines and Saturated Fats
18:00 Managing Food Cravings and Environment
21:11 Balancing Lifestyle and Health Goals
23:52 Closing Thoughts and Future Plans
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