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Ep. 544 -The Broader Picture of Health and Fitness
Join the next intake here
00:00 Introduction and Personal Anecdotes
01:07 Exploring non scale weight goals
05:07 The Broader Picture of Health and Fitness
09:09 Injury Management and Adaptation
16:55 Nutrition and Bone Health
22:57 The Importance of Long-Term Health and Longevity
28:43 Wrap-Up and Future Discussions
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By Emma & Chloe
4.5
1616 ratings
Join the next intake here
00:00 Introduction and Personal Anecdotes
01:07 Exploring non scale weight goals
05:07 The Broader Picture of Health and Fitness
09:09 Injury Management and Adaptation
16:55 Nutrition and Bone Health
22:57 The Importance of Long-Term Health and Longevity
28:43 Wrap-Up and Future Discussions
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