Period Recovery and Fertility Podcast

Ep 55: Overcoming denial about your habits and finally making changes to support fertility


Listen Later

Beth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path of severe disordered eating, over exercise, and consequently developed HA. After two years of no period returning after coming off hormonal birth control, seeking fertility assistance with a REI, and attempting recovery on her own, she made the decision to join Lindsey's program to get the additional support, guidance, and encouragement needed to get her period back and get pregnant naturally!

Show notes:

  • Taking your fitness journey too far and losing your period
  • Maybe tiny tweaks and not getting results
  • Being tapped out on fertility treatment and getting serious about recovery
  • Thinking about period recovery as a prescriptive diet
  • When you need more than spousal support to recover
  • Getting pregnant in under 3 months after over a year of infertility
  • Take pride in healing from disordered eating to be a role model for your kids
  • Have a question you want me to answer on the podcast? Add it here!

    Ask the REI: Diagnosing HA Episode 52

    How your partner can support you during recovery Episode 15


    Connect with Lindsey:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter: @lindseylusson

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility

    ...more
    View all episodesView all episodes
    Download on the App Store

    Period Recovery and Fertility PodcastBy Lindsey Lusson

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    74 ratings


    More shows like Period Recovery and Fertility Podcast

    View all
    Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

    Food Psych Podcast with Christy Harrison

    3,072 Listeners

    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,367 Listeners

    The Egg Whisperer Show by Dr. Aimee Eyvazzadeh

    The Egg Whisperer Show

    237 Listeners

    As a Woman by Natalie Crawford, MD

    As a Woman

    1,092 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,406 Listeners

    The Hypothalamic Amenorrhea Podcast by Dani Sheriff

    The Hypothalamic Amenorrhea Podcast

    70 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    338 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,421 Listeners

    The All In Podcast by No Period Now What & Beyond Body Image

    The All In Podcast

    49 Listeners

    Fertility Confidence Podcast by Dr. Kelsey Duncan ND

    Fertility Confidence Podcast

    88 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,141 Listeners

    The Period Recovery Podcast by Cynthia Donovan

    The Period Recovery Podcast

    52 Listeners

    Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

    Mindin' My Wellness

    382 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    704 Listeners

    The Empowered Period Podcast by Gayle Trompke

    The Empowered Period Podcast

    16 Listeners