In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder.

We discuss

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

⁠https://eatingdisordertherapist.co.uk/⁠

⁠https://www.instagram.com/rachel.evans.phd/⁠

⁠https://www.facebook.com/rachel.evans.phd

 Based in the UK, she is passionate about fostering a supportive, non-judgmental space for her clients to rebuild their relationship with food and themselves.  Outside of her work, Ciandra finds joy in travel, connecting with nature through flowers, and indulging in good food. She values time spent with family and friends, believing in the importance of nurturing meaningful connections. Her mission is to inspire others to live fuller, more balanced lives, free from the

https://flourishwithciandra.com/

https://www.instagram.com/flourishwithciandra/