00:00 Introduction and Setting the Scene

01:56 Navigating Cold DMs in Fitness Coaching

04:26 The All-or-Nothing Mentality in Dieting

07:34 Finding Balance: Practical Tips for Indulgence

10:09 Strategies for Eating Out and Managing Calories

13:11 The Importance of Structure in Dieting

15:53 Social Events and Maintaining Goals

19:00 Acceptance and Realistic Expectations During Holidays

21:47 The Sandwich Approach to Dieting

25:00 The Complexity of Dieting Advice

27:34 Conclusion and Future Topics