In last week's episode, I talked about when following through with the plans we've made with ourselves can be an act of self-care - particularly when you have anything going on in your life that's making operating at your normal capacity a challenge.

Today's episode continues that conversation and I talk about when you determine that productivity is *not* an act of self-care and how you can create a sense of completeness even when everything isn't done. Tune in to hear what that can look like for you.

By the end of this episode, you'll learn how you can feel like you can switch off from work (whether that's the end of a workday or right before a longer break) - even when the plans you had set for yourself weren't complete. You'll learn about developing the ability to say when enough is enough - and how to make that decision in an empowering way.

How to get more help with your perfectionism:

• Take The Perfectionism Quiz - samlaurabrown.com/quiz

• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

• Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd

• Apply for 1:1 Coaching with Sam - samlaurabrown.com/coaching

• Follow me on instagram: @perfectionismproject