Sign up to save your podcasts
Or
Share Ep. 554 - Understanding Hormonal Influences
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 554 - Understanding Hormonal Influences
Join the EC method here
00:00 Introduction and Weekend Reflections
02:34 Navigating December Challenges
05:20 Understanding Hormonal Influences
10:47 The Importance of Cycle Tracking
13:33 Mindset and Self-Compassion
18:21 Adapting to Life Changes
23:25 Finding Joy in Fitness
27:30 Conclusion and Encouragement
View all episodes
By Emma & Chloe
4.5
1616 ratings
Join the EC method here
00:00 Introduction and Weekend Reflections
02:34 Navigating December Challenges
05:20 Understanding Hormonal Influences
10:47 The Importance of Cycle Tracking
13:33 Mindset and Self-Compassion
18:21 Adapting to Life Changes
23:25 Finding Joy in Fitness
27:30 Conclusion and Encouragement
More shows like The EC method
View all
The Emma Guns Show
305 Listeners
Age Better with Liz Earle
216 Listeners
Happy Mum Happy Baby
334 Listeners
Happy Place
1,104 Listeners
ESGfitness
32 Listeners
RunPod
61 Listeners
Boj & Kate Have A Lot On Their Plate
57 Listeners
Just As Well, The Women's Health Podcast
19 Listeners
Making The Cut with Davina McCall & Michael Douglas
28 Listeners
Applied Fitness Mentoring
1 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
585 Listeners
UNTAPPED
31 Listeners
We Need To Talk with Paul C. Brunson
279 Listeners
Loose Women: Just Between Us
76 Listeners